Online consultation

Online consultation

According to traditional natural medicine, health is a state of balance on physical, mental en emotional level.

I believe in the wisdom of nature, which houses within each of us. And this wisdom can guide us to a healthy and balanced life, in contact with our nature.

Why choose a natural approach to health?

Traditional natural medicine recognises that every individual is unique.  There is no ‘one size fits all’. We all have different needs and experience in a different way. By living according to your inner wisdom, you can achieve and maintain overall health in a natural way that fits your needs.

My approach to achieving and maintaining health is based on my experience and expertise with Ayurveda. Traditions and techniques that have been applied for thousands of years, that are still applicable and very much fitting in the times we are currently living in. An approach that fits you and that can contribute to sustainable overall health and a strong immune system. I see it as a journey to self-discovery.

A few examples in which an Ayurvedic lifestyle and diet can help:

  • Allergies;
  • Anxiety;
  • Burn-out and stress;
  • (Chronic) pain;
  • Digestive issues;
  • Exhaustion;
  • Fertility and pregnancy;
  • Headache;
  • Menstruation & menopause;
  • Mood swings;
  • Sleeping problems;
  • Skin- and hair issues;
  • Weight issues.

How does it work?

An Ayurvedic consultation is an hour long 1:1 live online session.

Prior to the consultation, you will receive an intake questionnaire by email.

During the online consultation, we will discuss your lifestyle patterns and questions, anything that would like to share about your current health. In that way I can collect information about you and how you are experiencing your life at the moment.  

I will make a health plan for you that you can integrate in your daily life for the next 3-6 months.

A follow up consultation can be planned according to your wishes and needs.

What you will get

  1. Prior to the consultation, you will receive an intake questionnaire by email;

2.  An online consultation of 60 minutes;

3.  Health plan that you can apply for the following 3-6 months, according to your situation. This plan can consist of (a combination of):

  • Nutrition, including recipes;
  • Lifestyle do's and dont's;
  • Exercise & yoga;
  • Meditation & breathing exercise;
  • Medicinal herbs.


Online consultation 60 minutes EUR 60,-


For questions or appointments, please contact me via or send me a DM via Instagram: @sophiareuser