Do you enjoy a meal that contains fats or oils? Or do you prefer to eat everything lean and "light"? In my opinion, fats and oils in food have an undeserved bad reputation. Fats are essential for the functioning of our organs. Like a chain that needs lubrication. Saturated fats

Spring is the season to detox! Let go of anything that is not nourishing anymore, or has never been, and now you’ve become aware of it. Eating habits, lifestyle routines, emotional baggage and/or thought patterns… Time to make space for new life, creation and inspiration. What do you

This is my new favorite drink: lemon water with Celtic sea salt. Super refreshing and great to flush out the toxins. I like to use lemon essential oil because it's super concentrated but of course you can also use fresh lemon juice. Did you know that Gisele Bundchen starts her

🔥 Food can get properly digested. Remind that everything is food! Thoughts, experiences, emotions, sensory perception, and of course the food and drink you take in; 🔥 Waste products are properly eliminated from the body through sweat, urine and stool. The importance of our digestive capacity The food that is healthy for

Ayurveda considers Ghee as the most vital form of dairy and as a very important medicine. Ghee is very suitable for all kinds of food preparation and is beneficial for physical and mental health. What is Ghee? Ghee is pure butterfat made from unsalted butter. By cooking the butter, the

Ayurveda sees every type of food that we take as a medicine. Our kitchen can serve as a pharmacy! Maintaining a balanced digestion together with the right diet contributes to your health, because the tissues get the appropriate nourishing. And this will help in preventing and curing disease. Golden milk

Preparation time: 15 min. (+1 night of soaking). Cook time: 45-60 min. Kicheri is a soup of mung beans and basmati rice, cooked with spices, Ghee and water. Kicheri is nourishing, easy to digest, and helps the body to get rid of toxins. Because of the detox effect of this

A lot is written about what you can and can’t eat when you’re pregnant, which might make you insecure about what you should eat (and what to avoid). Ayurveda sees food as medicine and describes how diet can contribute to fertility, the development of the pregnancy, postnatal recovery

According to Ayurveda, our digestive fire, or Agni, is at the base of our health. Agni means ‘fire’ in Sanskrit, and is like a flame that is burning inside each of us, digesting everything we take in: food, thoughts, experiences, and impulses from our environment. The ability to transform Agni

Dates are very good for Vata and Pitta Doshas, especially during the cold fall and winter months. Kapha types: eat a very small amount, not too often, and don’t use Shatavari. Shatavari is also called the “woman’s herb” in Ayurveda because it supports in hormonal balance, menstrual difficulties,

A bloated feeling without having eaten a crumb of bread? Lack of appetite? Do you feel puffy or are you are you experiencing heaviness?  We are in the middle of the transition from Winter to Spring, in where the rise of temperature is ‘melting’ the solid Kapha that was built